{Journey.To.Be.Fit}

fake-mermaid:

wow ok i’ve watched so many documentaries on how mermaids are real and can i just say they really do not look like this

more like

and that scares me a lot

highwayvagrant:

this nigga been a grownass man for like 30 years

essentric:

nothing is more attractive than guys who are nice to little kids and parents

thehealthjourney:

meetyourinnerstrength:

motiveweight:

Muscle tissue is more dense than fat , not heavier, so think about what a pound of apples would look like next to a pound of marshmallows, the marshmallows will take up much more space. Because a pound of muscle is smaller in size than a pound of fat (fat takes up about four times the space of muscle tissue), it’s possible to look and feel trimmer even if weight remains the same. Read more…

OMG this.

Awesome analogy!

geeses:

if you want my legs to be shaved every day then you can do it for me and ill see how long it takes for you to not care anymore

bondoge:

cokeflow:

If you make fun of someone’s appearance you are literally scum and I have no respect for you

(Source: driveway)

[AGGRESSIVELY TRIES TO SING LEAD VOCALS AND BACK UP VOCALS AT THE SAME TIME]

(Source: jaimepreciadorable)

fitblr-at-fifteen:

moveweight-lookgreat:

fit-madness:

amn-schreck:

2treehill:

how do you get a nice body without moving

Planks

Wall sits

Yoga poses

Goddammit fitblrs

healthyequalshappy:

sillyandslender15:

f4tsucks:

get-fit-4-life:

unearthed-desires:

exercising.

One of my all-time fav fitpo photos!

I need this in my life

WANT

hahaha I do this all the time

rejecters:

People who copy text posts and put them as their facebook statuses

lexlosing-it:

thepinkpopcorn:

Ten Things To Do When You Feel Like Crap:
1. Have a really hot, long shower. Cry if you need to. Sit on the ground. Feel sorry for yourself. Let the steam soak into your skin. Let the hot water wash your face clean. But the moment you turn off that water, you are done feeling sorry for yourself. Make a decision to move on from that sadness.
2. Clean. I know, cleaning is boring and annoying - but how about that feeling you get when you are finished? The smell of the vacuum. That feeling of accomplishment? Who knows, you might even find money along the way. Totally worth it. It’s like starting with a clean slate.
3. Call a friend you haven’t spoken to for a while. If your first choice doesn’t pick up, choose someone else. Ask them all about how their lives are going and tell them about yours. Not only will it take your mind off whatever crappy thing you have been plagued by, but you will laugh with them! Laughing triggers endorphins and endorphins make you happy!
4. Go for a run or a walk. This get’s your endorphins and dopamine going crazy. You will get more energy and more happiness just because the chemicals in your body are running around!
5. Stop and take it all in. Walking in the night? Stop and look at the stars. Breathe in the cold air. Feel alive.
6. Stop whining. Ever heard the saying “love life and life will love you back”? Or, the idea of the power of attraction? It’s true! If you sit around saying “why me, waaaaa waaaa” then bad things will happen to you. You’re already defeated. If you start saying, “I will be happy, I will accomplish my ambitions, I will find love, I do look amazing, I am a great friend” etc., then not only will you start to believe them but you will be amazed at what amazing things start to happen.
7. Drink tea. This always works. Not a tea fan? Try hot water with a slice of lemon and some agave syrup.
8. Make a conscious decision to stop holding certain grudges. We all have people we have held grudges on in the past. Let them go. If you feel like you owe this person an apology, don’t be too proud. Send them a sincere facebook apology. Sincerity is in the intent, so even if it’s a 2 sentence apology - as long as you mean it it’s worth it.
9. Cook some really nice, warm food. Stimulate your taste buds with anything as simple as two minute noodles or as lavish as a three course garlic bread, pasta bake, chocolate mousse triple combo.
10. Write down a list of goals to achieve for the week. As simple as “buy insect repellent” or as large as “jog for 25 minutes non stop” and tick them off when they’re done. You will feel very accomplished and that alone will help pep up your mood!

relevant right now

porclaim:

I eat too much for a girl who’s trying to lose weight

healthy-girl:

keep-calm-stay-healthy:

“Isn’t that high in calories?”

“You’ve been eating a lot lately”

“That food is unhealthy, isn’t it?”

“Wow that is a lot of peanut butter”

“Wow you eat a lot of fruit! That’s a lot of carbs”

#mylife